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Weight Loss Blog > South Beach Diet > South Beach Diet
Lose Weight With The South Beach Diet , Start Learning To Lose Weight Today On The South Beach Diet.
What is the South Beach Diet?
The South Beach Diet was developed by cardiologist Arthur Agatston to help his patients lose weight and maintain a healthy diet for a lifetime. The South Beach Diet is designed in phases, like the Atkins Diet, with different eating recommendations in each phase of the diet.
The south beach diet is not a low carb plan
All phases of the South Beach Diet have the same underlying philosophy, though...weight loss and maintenance depends on establishing a balanced diet that avoids 'bad' fats and carbohydrates.
The proponents of the South Beach diet claim that you can lose weight and maintain the weight loss without counting calories, weighing portions or depriving yourself of good-tasting, satisfying foods. This is accomplished by cutting out empty, high-carbohydrate foods like sugars, potatoes, rice and white bread. Each phase of the diet is specially designed to accomplish a particular goal.
Phase I of the South Beach Diet: Adjusting your Metabolism
In Phase I of the diet, you eat three meals and two snacks daily, eating until you are no longer hungry. Phase I of the South Beach Diet lasts two weeks, during which time your body will shed 8-13 pounds. These items are not allowed during Phase I of the South Beach Diet: bread, rice, potatoes, pasta, baked goods, fruit, candy, cake, cookies, ice cream, sugar or alcohol
Phase II of the South Beach Diet: Weight Loss
The aim during Phase II of the South Beach Diet is to lose >>> Next Page
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