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Weight Loss Blog > South Beach Diet > South Beach Diet
Lose Weight With The South Beach Diet , Start Learning To Lose Weight Today On The South Beach Diet.
weight, with weight loss averaging 1-2 pounds per week. During this phase of the diet, you will gradually add the restricted foods from Phase I back into your diet, but you will eat less of them. The daily diet on Phase II should consist of:
All the protein you want
Minimum of 4 1/2 cups of vegetables
Up to 3 servings of fruit
Up to 3 portions of starch 1 1/2 cups of milk/dairy (including yogurt)
3 tbs. fat
In real terms, a typical menu for a meal on the South Beach Diet might include something like this:
½ grapefruit
2 scrambled eggs mixed with Monterey Jack cheese and salsa
1 slice of whole grain toast
Decaffeinated coffee or tea, fat-free milk and sugar substitute if desired
The eating plan recommended by the South Beach Diet emphasizes low carbohydrate foods, restriction of sweets, processed starches, white sugar and 'unhealthy fats', and all the protein you want. It specifies minimum amounts of low carb vegetables to be eaten daily that are remarkably close to the recommendations made by the USDA and the American Diabetes Association.
A key concept in the South Beach diet is the Glycemic Index. Foods are ranked on a scale of 1-100 according to their Glycemic index - the amount by which they raise blood sugar levels after meals. The focus of your diet should be on foods low on the GI level, such as yogurt, cucumbers and broccoli and whole grain cereal, while avoiding those high on Previous Page <<< >>> Next Page
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