What diet plan shall it be: Jenny Craig, a 90-day supply of weight loss pills or a copy of the latest, greatest diet book?
The choices seem endless, but they are not necessarily equal.
As you contemplate your 2009 weight-loss strategies, the first thing to consider is the plan itself.
I've said it before and still believe that "diets" don't work. They're flawed at the core because they temporarily adjust eating habits to achieve a particular weight goal.
read more here: http://www.kitsapsun.com/news/2008/dec/06/fit.../
