How Does The Atkins Diet Work?

Before you try the Atkins diet (What is the Atkins Diet?) it is interesting to know how the atkins diet works.

some people ask "how exatly does the Atkins diet cause weight loss? answer: The Atkins plan begins by restricting carbohydrates. The Atkins diet also targets the insulin in the body

Why does the Atkins diet target insulin in the body?

If you really want to understand how the Atkins diet help you loose weight you have to first understand how your body works.

Your body uses insulin, a hormone, to regulate the metabolism of carbohydrates and fats and controls your blood sugar levels. The Atkins targets the insulin in the body.

Dr. Atkins refers to insulin as "the fat-producing hormone." Less insulin means less fat storage and fewer food cravings.

If you would like to comment on this topic, feel free to make a comment by filling out the form below this page.

You can get More Atkins Diet @ Amazon.com or you can Download Atkins Diet and Recipes on Les Books.